There are obviously different levels to this. Do you think about your life? Your job? Your next holiday? A side project? Your child’s birthday party? Or a new recipe. Wherever you are, whatever you’re facing, I hope these practical tips get you doing more of what you really want.
“Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” — Ashleigh Brilliant
Your breath is the most effective technology for coping with stress and recovering from it faster. And that is crucial if you want to maintain your productivity.
So breathe slowly and deeply from your belly, in and out through your nose and gradually lengthen your exhalations. This will trigger your natural relaxation response: your heartbeat slows, your muscles relax, and your mind calms down.
Using this simple technique every day will keep you focussed and stress-free and ready to do.
Now, think of your most pressing challenge. Read this article again. Can you get better clarity on what you want to achieve? Can you gain some momentum by actually doing the next physical action? If so, you are already well on your way to mastering the art of doing.
DoBreathe.comIllustration by Caroline Tomlinson
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